With prolonged heat and humidity forecast across Illinois this week, state officials are urging residents to take precautions to stay safe and to check on family, friends, and neighbors who may be vulnerable.
According to the National Weather Service, heat indices in many areas of the state are expected to exceed 100°F for several consecutive days, with some locations projected to reach 105–110°F. Forecasts show temperatures rising into the upper 80s to mid-90s, with heat indices above 100°F stretching from June 28 through July 3.
The State of Illinois highlights several key precautions during extreme heat including drinking plenty of water and avoid alcohol. Beverages with electrolytes can help protect against heat stress, apply sunscreen (SPF 30 or higher) every two hours, wear lightweight clothing, and take frequent breaks in shaded or air-conditioned locations. Never leave children, vulnerable adults, or pets in a vehicle, even for a short time, and Limit outdoor activity, especially during the hottest parts of the day.
Illinois offers an extensive network of cooling centers to help residents stay safe during periods of extreme heat. Illinois residents can locate cooling centers and review additional safety tips at keepcool.illinois.gov
