The National Weather Service has issued an excessive heat warning from noon Sunday until ten Thursday night. Dangerously hot conditions with heat index values up to 110 degrees are expected across the region.
Heat-related illnesses increase significantly during extreme heat and high humidity events.
The weather service has several recommendations to deal with the heat.
- Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors.
- Young children and pets should never be left unattended in vehicles under any circumstances.
- Take extra precautions if you work or spend time outside. When possible reschedule strenuous activities to early morning or evening.
- Know the signs and symptoms of heat exhaustion and heat stroke.
- Wear lightweight and loose-fitting clothing when possible.
- To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air-conditioned environments.
- Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! Call 911.
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